Protecting Yourself Against the Elements – Part 3: High Altitudes

Much like the diversity of the world, different areas you travel to will have different elevations—most of which you will not be used to.  Going into high-altitude areas unprepared can ruin your trip, so being on top of your game is as important as anything.  Here are a few easy steps to ensure you don’t succumb to altitude sickness.

First, it is important to know the symptoms of acute altitude sickness.  These include: headache, nausea and dizziness, a loss of appetite, fatigue, shortness of breath, disturbed sleep, and a general feeling that you are not well.  If you keep climbing with altitude sickness, it is possible to develop a much more severe headache, begin vomiting, and lose coordination.  If you are experiencing altitude sickness, and your symptoms are getting worse, descend down about 600 meters and wait for your symptoms to pass.  Remember, if left untreated and the climber continues to ascend to higher elevations, altitude sickness can be fatal!

There are a few things you can do to prevent altitude sickness.  If you are flying to your destination before you start climbing, make sure to give yourself at least 1-3 days to acclimate to the elevation.  During those first few days try your best to stay away from alcohol and tobacco, and not overly exert yourself physically.  You are trying to get your body used to the elevation, and putting strain on it does not help.

Drink a lot of fluids.  Natural herbs in the form tea will help keep you hydrated as your body goes through the changes needed for your climb.  If you are climbing in a South American country, get your hands on some Coca leaves, as they are natural remedies the locals use for altitude sickness.  You can steep them in your tea, throw them in your water bottle, or even chew on them.  Even if you’re a health freak, don’t believe the propaganda you’ve seen.  You won’t get “twacked” or even feel a buzz.  You will feel better though when those first signs of altitude sickness creep up.

And remember, even if you are extremely healthy, altitude sickness is most common in those who ascend to higher elevations fast!  The best way to prevent altitude sickness is to give your body time to acclimate itself to the new altitude, stay hydrated, and ascend slowly.  If symptoms of altitude sickness present themselves, slow down and take it easy.  If your symptoms increase, descend and wait for it to pass.  Don’t risk it when it comes to altitude!